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30.8
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 63.18g | Prot: 78.22g | Carbs: 144.40g.
Breakfast: 烤豬里肉, 荷包蛋, 白吐司, 7-11 熱美式(中). Lunch: 豬血, 宮保雞丁, Nisoro 四川糖醋魚, 木炒耳, 炒杏鮑菇, 炒青菜. Dinner: 辣椒醬或辣醬, 黑輪, 水晶餃, 大陸妹, 煮熟的紅蘿蔔. Snacks/Other: 萬歲牌 堅果. more...
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Losing 2.1 kg a Week
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