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好友來了 多補充能量
體重58.7
BMI 21.6
體脂肪 24.3
肌肉量 41.7
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1273
體內年齡 37
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58.7 kg
Lost so far: 17.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 30.54g | Prot: 76.89g | Carbs: 170.45g.
Breakfast: 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 糙米飯, 豆干, 海帶（加醬油）, 香菇, 煮熟白蘿蔔（西方白蘿蔔）, 炒高麗菜, 炒青菜. Dinner: 苦瓜, 蝦, 白切雞, 魚香茄子, 地瓜葉. Snacks/Other: 旺旺 仙貝, 翠菓子 菓舖物語. more...
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Gaining 2.8 kg a Week
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