Weigh In record (no journal entry) for 12 July 2019
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 26.14g | Prot: 22.84g | Carbs: 107.91g.
Breakfast: Pepaya, Mangga. Lunch: Apel, Mangga, Pepaya, Tumis Buncis, Nasi Putih, Paha Ayam. Snacks/Other: Kacang Almond, Lay's Rumput Laut, Cimol. more...
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Losing 3.7 kg a Week
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ersaaprilia's Weight History
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