Weigh In record (no journal entry) for 12 July 2019
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51.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 66.09g | Prot: 72.08g | Carbs: 138.46g.
Breakfast: 黑咖啡, 早安美芝城 起士蛋餅. Lunch: 甜不辣, 干貝, 煮熟的黃秋葵, 雜糧飯, 水煮蛋, 煎雞蛋, 頂好 豬絞肉. Dinner: 黑咖啡, 加糖檸檬汽水（沖劑）, 白飯, 蒜泥白肉. more...
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Gaining 4.2 kg a Week
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