Weigh In record (no journal entry) for 12 July 2019
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 89.37g | Prot: 67.66g | Carbs: 51.22g.
Breakfast: 防彈咖啡. Lunch: 蛋黃醬/美乃滋, 豆干, 番茄, 麻辣豆腐, 秋葵（冷凍）, 炒小白菜, 花椰菜, 荷包蛋. Dinner: 炒空心菜, 荷包蛋, 卜蜂 醃漬去骨雞腿排(黑胡椒). more...
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steady weight
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dd0929075781's Weight History
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