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asyiekk...
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53.9 kg
Lost so far: 21.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.88g | Prot: 68.08g | Carbs: 186.67g.
Breakfast: Telur, Nanas, Buah Pir, Sari Roti Roti Tawar Gandum. Lunch: Dada Ayam, Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Wortel, Sawi Dimasak (dari Segar). Dinner: Frisian Flag Purefarm Swiss Chocolate. Snacks/Other: Jeruk, Sari Roti Roti Tawar Gandum, Salak. more...
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Losing 4.2 kg a Week
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