|
💪🔥
|
59 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 24.08g | Prot: 56.09g | Carbs: 109.96g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Apel Merah Lezat, Putih Telur Matang. Snacks/Other: Getuk, Pastel, Roma Malkist Crackers (3). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskaardani_'s Weight History
|