yanita virdianti's Journal, 12 Jul 19

Weigh In record (no journal entry) for 12 July 2019

90.1 kg Lost so far: 26.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

411 kcal

Fat: 9.58g | Prot: 16.78g | Carbs: 63.08g. Lunch: Kentang (Daging dan Kulit), Semur Daging, Nasi Putih. Snacks/Other: Cilok. more...

2762 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week


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yanita virdianti's Weight History