Weigh In record (no journal entry) for 12 July 2019
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78.4 kg
Lost so far: 7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 41.69g | Prot: 44.25g | Carbs: 38.23g.
Breakfast: Chicken Nugget, Pare. Lunch: Tempe Mendoan, Finna Food Sambal Terasi Uleg, Telur Dadar, Kembang Kol Dimasak (dari Segar), Rendang. more...
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Losing 1.4 kg a Week
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