Weigh In record (no journal entry) for 12 July 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 6.65g | Prot: 11.70g | Carbs: 101.84g.
Breakfast: 黑咖啡, 水煮蛋, 烤地瓜, 櫻桃. Dinner: 茄子, 番茄, 紅洋蔥, 甜椒, 栗子南瓜. Snacks/Other: 櫻桃. more...
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2158 kcal
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Exercise:
快走 - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janet 571206's Weight History
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