Weigh In record (no journal entry) for 12 July 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 19.79g | Prot: 35.47g | Carbs: 79.88g.
Breakfast: Kobe Boncabe, Telur Rebus. Lunch: ABC Kecap Manis, Ikan Kembung. Dinner: Pepaya, Buah Anggur, Naraya Susu Kedelai. Snacks/Other: Siomay, Delfi Twister Minis Black, Buah Anggur, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 3.5 kg a Week
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