Weigh In record (no journal entry) for 12 July 2019
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53.3 kg
Lost so far: 11 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 34.13g | Prot: 77.99g | Carbs: 28.74g.
Breakfast: 栗香地瓜 冰, 蝦, 蝦, 蝦, 蝦, 蝦, 遠洋牌 水煮鮪魚罐頭 (45克), 酪梨, 冰咖啡, 水煮蛋, 櫛瓜. Lunch: 咖啡. Dinner: 咖啡, 卜蜂 去骨雞腿肉, 水煮蛋, 花枝, 遠洋牌 水煮鮪魚罐頭 (45克). more...
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Gaining 2.1 kg a Week
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cat16885's Weight History
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