Weigh In record (no journal entry) for 12 July 2019
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61.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 23.79g | Prot: 55.55g | Carbs: 208.40g.
Breakfast: 全家 舒芙蕾布丁. Lunch: 餛飩, 小白菜, 煮熟的椰菜花（烹飪中不加油）, 煮熟的雞蛋白, 煮熟的竹筍（烹飪中不加油）, 玉米筍, 杏鲍菇, 蝦, 青江菜, 干貝, 煮熟的黃秋葵, Costco 球芽甘藍, 紅蘿蔔. Dinner: 中式腸粉. Snacks/Other: 芒果乾. more...
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Losing 0.7 kg a Week
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fightingkai's Weight History
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