Weigh In record (no journal entry) for 12 July 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 50.95g | Prot: 68.41g | Carbs: 177.48g.
Breakfast: Date, Apple, Papaya. Lunch: Indonesian Stuffed Tofu, Plain Dumpling, Mie Ayam. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Quail Egg, Plantain Chips, Chicken Soup, White Rice. more...
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Losing 1.9 kg a Week
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ririnkireina's Weight History
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