Weigh In record (no journal entry) for 12 July 2019
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70.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 74.01g | Prot: 98.83g | Carbs: 78.50g.
Breakfast: Epica Crispy Лимон. Lunch: Салат Овощной со Сметаной, Приготовленная Красная Фасоль, Жареное Яйцо, Командор Биточек Паровой из Курицы . Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Oltermanni Сыр 17%. Snacks/Other: Epica Crispy Лимон. more...
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Losing 2.1 kg a Week
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Musya_rise's Weight History
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