agih.lakoro's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

84.2 kg Lost so far: 0.7 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

382 kcal

Fat: 9.90g | Prot: 9.14g | Carbs: 62.42g. Breakfast: Energen Sereal Coklat. Lunch: Nasi Putih, Indomaret Kacang Bumbu, Salad Selada dengan Berbagai Macam Sayuran. more...

2257 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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agih.lakoro's Weight History

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agih.lakoro's Journal, 12 Jul 19

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agih.lakoro's Weight History