Weigh In record (no journal entry) for 12 July 2019
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60.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 20.19g | Prot: 91.49g | Carbs: 177.94g.
Lunch: Bawang Putih Bubuk, Royco Royco Ayam, Bawang Merah, ABC Sardines dalam Saus Cabai. Dinner: Nasi Putih. Snacks/Other: Siantar Top Twistko (18g), Semangka, Pepaya, Kedondong. more...
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Gaining 1.1 kg a Week
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ditacchi's Weight History
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