Weigh In record (no journal entry) for 12 July 2019
|
46.9 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 73.73g | Prot: 93.14g | Carbs: 149.11g.
Lunch: 비빔국수, 떡국, 족발, 칠성 사이다 (200ml), 부추무침. Dinner: 치킨, 양념치킨. Snacks/Other: 깨찰빵. more...
|
Gaining 1.4 kg a Week
|
|
|