mai's's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

51 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1206 kcal

Fat: 45.12g | Prot: 90.26g | Carbs: 107.27g. Breakfast: Toasted White Bread , Beef Sausage, Scrambled Egg , Potato French Fries. Lunch: Nasi Putih, Grilled Chicken. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Banana. more...

1384 kcal

Exercise: Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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mai's's Journal, 12 Jul 19

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mai's's Weight History