imey_code2's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

42.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1903 kcal

Fat: 12.59g | Prot: 178.44g | Carbs: 269.67g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Air, Jeruk Bali, Plum. Dinner: Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

2108 kcal

Exercise: Aerobic - 27 minutes, Leg day - 1 hour and 34 minutes, Apple Health - 21 hours and 59 minutes. more...

Gaining 0.7 kg a Week

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imey_code2's Journal, 12 Jul 19

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