Weigh In record (no journal entry) for 12 July 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 67.72g | Prot: 87.34g | Carbs: 242.18g.
Breakfast: 炖蛋, 嘉顿 小平方包, 伊利 原味风味发酵乳. Lunch: 煎萝卜糕, 乐购超市 鲜虾馄饨. Dinner: 烧鸭, 炒青菜, 炒鸡蛋, 叉烧, 酸菜鱼, 白飯. Snacks/Other: 糖, 维他奶 低糖柠檬茶, 五羊雪糕 芝士乌龙甜筒雪糕, 亚洲 沙示汽水. more...
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2175 kcal
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Exercise:
Grocery Shopping - 1 hour and 18 minutes, Sewing - 2 hours, Watching TV/Computer - 2 hours, Resting - 11 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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