Галчонка's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

72.9 kg Lost so far: 11 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

614 kcal

Fat: 22.71g | Prot: 49.34g | Carbs: 52.63g. Breakfast: Село Лесное Сметана 15%, Раумэна Мука Кукурузная Кренделёк , Яйцо, Сыворотка, Тыква. Lunch: Макароны Отварные, Жареная или Запеченная Курица (Кожа не Съедена), Окрошка. more...

2490 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Галчонка's Journal, 12 Jul 19

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Галчонка's Weight History