Weigh In record (no journal entry) for 12 July 2019
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 13.39g | Prot: 23.87g | Carbs: 148.04g.
Breakfast: Sambal Goreng, Nasi Putih, Ayam Goreng. Lunch: Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Mie Sedaap Mie Sedaap Rasa Kari Ayam. Snacks/Other: Relaxa Permen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|