Weigh In record (no journal entry) for 12 July 2019
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95 kg
Lost so far: 16 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 69.71g | Prot: 46.87g | Carbs: 76.57g.
Breakfast: Голубика, Умалат Сыр Четук, Valio Молоко 0%. Dinner: Салат из Помидоров, Глобус Тефтели из Курицы. Snacks/Other: Аджика, Батон. more...
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Losing 0.7 kg a Week
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alenalayer's Weight History
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