Weigh In record (no journal entry) for 12 July 2019
|
97.3 kg
Lost so far: 19.9 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 22.62g | Prot: 54.60g | Carbs: 64.21g.
Lunch: Bawang Putih Dimasak , Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Sambal Goreng, Dada Ayam. Snacks/Other: Pepaya, Jambu Air, Stroberi. more...
|
|
2541 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linatush syifa's Weight History
|