Sacofricosis's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

87.7 kg Lost so far: 3.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

2325 kcal

Fat: 32.47g | Prot: 122.42g | Carbs: 385.29g. Breakfast: Arla Mellanmjölk 1,5%. Lunch: Pro Whey Proteinshake. Dinner: Kycklingrulle. Snacks/Other: Lösgodis, Lindahls Kvarg Vanilj utan Tillsatt Socker, Skåne Mejerier Mellanmjölk. more...

2377 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Breastfeeding - 2 hours and 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Sacofricosis's Weight History

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Sacofricosis's Journal, 12 Jul 19

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Sacofricosis's Weight History