Weigh In record (no journal entry) for 12 July 2019
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85.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 158.68g | Prot: 103.74g | Carbs: 248.22g.
Breakfast: Tomates, Jamón Ibérico de Cebo, Tostadas, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Tarta Helada al Caramelo, Hacendado Tarta Helada Nata Chocolate, Vino Blanco de Mesa, Lidl Pan con Maiz, Carrefour Atún Claro en Aceite de Oliva, Hacendado Lonchas de Chedar. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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