Weigh In record (no journal entry) for 12 July 2019
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 104.86g | Prot: 145.67g | Carbs: 219.65g.
Breakfast: Помидоры, Вареное Яйцо, Котлета Домашняя, Паштет из Куриной Печени. Lunch: Печень Говяжья, Сахар, Сливочное Масло, Юбилейное Печенье Молочное. Dinner: Вареное Яйцо, Печень Говяжья, Белый Хлеб. Snacks/Other: Красное Яблоко, Банан. more...
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2787 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Kirill727Alp's Weight History
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