Weigh In record (no journal entry) for 12 July 2019
|
123.7 kg
Lost so far: 16.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 46.33g | Prot: 105.56g | Carbs: 245.06g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: By Sainsbury's on The Go Smoked Salmon & Cream Cheese, Co-Op Pineapple. Dinner: Galaxy Ripple , Nando's Sweet Potato Mash, Nando's Chargrilled Veg, Nando's Double Chicken Pitta. Snacks/Other: Rowntree's Fruit Gums (Tube), Pink Lady Apples. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|