Weigh In record (no journal entry) for 12 July 2019
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73.8 kg
Lost so far: 104.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 45.64g | Prot: 162.52g | Carbs: 219.20g.
Breakfast: Kellogg's Coco Pops, Morrisons Protein Bread, Morrisons Carvery Cooked Ham, Flora Light, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Fulfil Chocolate Hazelnut Whip Protein Bar, Morrisons Balti Sauce. Dinner: Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken. Snacks/Other: Fox's Rocky Chocolate, Morrisons Protein Bread, Morrisons Carvery Cooked Ham. more...
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Losing 0.7 kg a Week
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Mrselfdestrct's Weight History
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