Weigh In record (no journal entry) for 12 July 2019
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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4040 kcal
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Fat: 226.10g | Prot: 245.13g | Carbs: 396.02g.
Breakfast: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Cheesecake Factory Original Cheesecake (6"), Muscle Pharm Combat 100% Whey. Lunch: Cheesecake Factory Original Cheesecake (6"), Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Plátano, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. Dinner: Santa Clara Leche Entera, Cheesecake Factory Original Cheesecake (6"), Muscle Pharm Combat 100% Whey, Cheesecake Factory Original Cheesecake (6"), Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera. Snacks/Other: La Costeña Frijoles Charros, La Sierra Frijoles Charros, Gamesa Galletas Marias, Herdez Lomo de Atún en Agua, Brócoli, Pimientos Verdes, Jitomate, Cebollas. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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