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早餐没吃，空腹午餐前测量
体脂肪 27
内脏脂肪 3
骨骼肌率 28.8
基础代谢 1137
BMI 20
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 39.81g | Prot: 86.51g | Carbs: 81.39g.
Lunch: Kimball tomato, Mazzarella（perfect italiano）, 鸡蛋, 烤白面包, 鳄梨/牛油果, 芒果干, 旺旺 雪餅. Dinner: 秋葵, 鸡胸肉. Snacks/Other: 可可脆酱心, Asahi Permier Rich, 賀寶芙 巧克力奶昔. more...
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steady weight
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