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24.9%
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55.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 59.65g | Prot: 70.94g | Carbs: 52.16g.
Lunch: 7-11 蒸地瓜, 洋車前仔（三實）, 光泉 無糖豆漿, 雞蛋, 星星果油, 安佳 鮮奶油, 聖女番茄（FDA）, 卜蜂 輕食沙拉胸, 安佳 起司片 (21克), 玉米筍, 娃娃菜. Dinner: 炒桂竹筍, 青花菜, 炸雞排. more...
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Losing 3.5 kg a Week
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