Weigh In record (no journal entry) for 12 July 2019
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 18.90g | Prot: 74.12g | Carbs: 159.58g.
Breakfast: Jeruk, Salak. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol. Snacks/Other: Bika Ambon, Bika Ambon, Makaroni. more...
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1362 kcal
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Exercise:
Cardio - 15 minutes, Pedalling - 15 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 23 hours and 17 minutes. more...
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steady weight
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najmaaliya's Weight History
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