Weigh In record (no journal entry) for 12 July 2019
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78.5 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 33.05g | Prot: 56.10g | Carbs: 31.65g.
Breakfast: Coop Riso Soffiato al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Primia Lattughino, Tonno in Olio (in Scatola), Bontà del Pescatore Carpaccio di Polpo. Snacks/Other: More, Grana Padano Grana Padano. more...
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Losing 1.8 kg a Week
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teretony's Weight History
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