Weigh In record (no journal entry) for 12 July 2019
|
63.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 90.00g | Prot: 109.69g | Carbs: 105.09g.
Breakfast: Jam Preserves, Edeka Eiweißbrot, Coffee with Milk, Boiled Egg, Cheese. Lunch: Dill, Beste Ernte Blumenkohl, Zucchini, Aldi Lachsfilet, Aldi Kohlrabi, Baktat Gebratene Auberginen in Tomatensauce, Cooked Lentils (Fat Not Added in Cooking). Dinner: Dill , Oil and Vinegar Salad Dressing (Home Recipe) , Pringles Spring Onion, Mondo Italiano Tomaten, Berida Lachsfilet, Aldi Paprika, Gut & Günstig Tomatensoße, Edeka Zucchini , Aldi Aubergine, Edeka Spinat. Snacks/Other: Lidl Kochschinken, Andechser Natur Joghurt 0,1%, Coffee. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
punahilka's Weight History
|