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beamalaguti
Journal
12 Jul 19
beamalaguti's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
96.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
271 kcal
Fat: 9.55g | Prot: 29.75g | Carbs: 14.09g.
Lunch:
Picanha Suina, Arroz Branco (Cozido).
more...
4195 kcal
Exercise:
Breastfeeding - 9 hours, Sleeping - 6 hours, Standing - 5 hours, Watching TV/Computer - 4 hours.
more...
Losing 2.1 kg a Week
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beamalaguti's Weight History
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