Weigh In record (no journal entry) for 12 July 2019
|
77.6 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 74.00g | Prot: 96.14g | Carbs: 58.15g.
Breakfast: Aldi Sirloin Steak, Mushrooms , Waitrose Cook's Ingredients Beef Dripping, Asparagus , Butter. Lunch: Flying Goose Sriracha Mayo Sauce, Tesco Iceberg Lettuce, Tesco Medium Eggs. Dinner: Butter, Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh), Butter, Aldi Pork Loin Steaks, Aldi Pork Loin Steaks. Snacks/Other: Gin, Guinness Draught (Pint). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthalondon's Weight History
|