Weigh In record (no journal entry) for 12 July 2019
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68.7 kg
Lost so far: 22.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 62.27g | Prot: 57.34g | Carbs: 29.77g.
Breakfast: São Braz Açaí Puro, Coco Seco, Bife de Carne de Vaca. Lunch: Caldo de Galinha, Sobrecoxa de Frango. more...
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Losing 0.3 kg a Week
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HelenLuzDeOliveira's Weight History
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