febri lusyana's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

85 kg Lost so far: 17.8 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 July 2019:

1103 kcal

Fat: 53.11g | Prot: 72.80g | Carbs: 88.09g. Lunch: Telur Rebus, Pisang, Kacang Hijau. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Dua Kelinci Kacang Koro Rasa Original. more...

2182 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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febri lusyana's Weight History

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febri lusyana's Journal, 12 Jul 19

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febri lusyana's Weight History