vieiraribeiromartins's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

57 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

318 kcal

Fat: 8.92g | Prot: 13.12g | Carbs: 52.01g. Breakfast: Vitarella Biscoito Agua e Sal, Café com Leite Integral. Lunch: Banana-Maçã, Abóbora Japonesa, Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçã. more...

1538 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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