Weigh In record (no journal entry) for 12 July 2019
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98 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 74.81g | Prot: 80.49g | Carbs: 313.51g.
Breakfast: Marmelade, Kaisersemmel, Rama Original. Lunch: Rama Original, Laugenbrötchen, Maki Gurke, Banane. Dinner: Apfelküchle, Kaisersemmel, Kuner Kräuter Knoblauch Sauce, Gemischter Salat mit Dressing, Dulano Truthahnbrust, Kaiserschmarrn. Snacks/Other: McDonald's Cheeseburger. more...
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Losing 1.4 kg a Week
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sp.sabine's Weight History
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