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mumarifah
Journal
10 Jul 19
mumarifah's Journal, 10 Jul 19
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Weigh In record (no journal entry) for 10 July 2019
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
683 kcal
Fat: 24.75g | Prot: 31.51g | Carbs: 91.23g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Gado Gado.
Dinner:
Ultra Milk Susu UHT Low Fat High Calcium, Banana.
more...
1740 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes.
more...
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mumarifah's Weight History
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