Weigh In record (no journal entry) for 12 July 2019
|
56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 45.84g | Prot: 66.50g | Carbs: 175.10g.
Breakfast: Fuji Apples, Fried Rice. Lunch: Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Dinner: Papaya, Fuji Apples, Indonesian Fried Mackerel Tuna Fish, Indonesian Vegetable Asem Soup, Nasi Putih. Snacks/Other: Richoco Nabati Chocolate Wafer, Dum Dum Thai Iced Tea. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Intan Alfi's Weight History
|