Weigh In record (no journal entry) for 12 July 2019
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 59.93g | Prot: 44.65g | Carbs: 173.66g.
Breakfast: Indonesian Spicy Spinach, Honey, Sunpride Banana, Oatmeal. Lunch: Green String Beans, Cucumber (Peeled) , Boiled Egg, Indomie Rasa Soto Mie. Dinner: Fried Tofu, Grilled Fish, Kerupuk Putih. Snacks/Other: Indonesian Salak, Cadbury Dairy Milk Chocholate. more...
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649 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, plank - 2 minutes, Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 21 hours and 18 minutes. more...
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Gaining 2.1 kg a Week
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lasma_manullang's Weight History
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