Rererieke's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

55.7 kg Lost so far: 0.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

765 kcal

Fat: 14.12g | Prot: 29.86g | Carbs: 128.77g. Breakfast: Sari Roti Roti Tawar Gandum, Good Day Kopi. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Minute Maid Refresh Rasa Jeruk, Fried Chicken Drumstick No Coating (Skin Eaten), Nasi Putih. more...

1708 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rererieke's Weight History

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Rererieke's Journal, 12 Jul 19

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Rererieke's Weight History