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vpapp
Journal
09 Jan 13
vpapp's Journal, 09 Jan 13
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Weigh In record (no journal entry) for 09 January 2013
59.3 kg
Lost so far:
21.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2013:
970 kcal
Fat: 47.24g | Prot: 14.92g | Carbs: 122.12g.
Breakfast:
Tender.
Lunch:
Gurke (mit Schale), Amavel - Mousse Au Chocolat.
more...
1806 kcal
Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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vpapp's Weight History
View Complete History