Weigh In record (no journal entry) for 12 July 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 94.12g | Prot: 96.27g | Carbs: 35.98g.
Breakfast: La Colombe Pure Black Cold-Pressed Coffee, لبنة. Lunch: فلفل جالابينو, الثوم, البصل, الخيار (مع القشرة), الجرجير, زبدة غير مملحة, المايونيز الخالي من الدهون, زيت الزيتون, صدر دجاج. Dinner: شوربة الدجاج, لحم البقر. Snacks/Other: California Pizza Kitchen Coffee. more...
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2086 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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