Weigh In record (no journal entry) for 12 July 2019
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72.7 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 39.63g | Prot: 58.94g | Carbs: 276.96g.
Breakfast: Кофе с Молоком, Сгущенка, Оладьи. Lunch: Конфета, Зеленый Чай, Maggi Макароны в Сливочно-Сырном Соусе с Курицей и Грибами. Dinner: Домик в деревне Кефир 2,5%. Snacks/Other: Варенье Черничное, Оладьи. more...
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Losing 0.1 kg a Week
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