Weigh In record (no journal entry) for 12 July 2019
|
63.4 kg
Lost so far: 6.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 61.47g | Prot: 50.48g | Carbs: 197.46g.
Dinner: Kroger 2% Reduced Fat Milk, Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt, Hot Pockets Pepperoni Pizza Sandwich, Kirkland Signature Coconut Water. Snacks/Other: Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl, Sweet Cherries . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sangeuni's Weight History
|